📅 Day 1 – October 18th: Conditioning Clinic 🏋️‍♂️

Train Smarter. Get Stronger. Swim Faster.

At Catching Water, we know racing well starts with preparation outside the pool. That’s why this session blends dryland and swim training to help swimmers build the strength, mobility, and conditioning they need to perform when it matters most.

🔹 Why Conditioning Matters
Swimming fast isn’t just about technique — it’s about power, stamina, and body control. In this clinic, we’ll focus on:
✅ Dryland training tailored for swimmers (mobility, core, strength).
✅ Connecting land exercises to faster, more efficient swimming.
✅ Conditioning sets in the pool designed to build race-ready fitness.
✅ How to prepare your body properly before every practice and competition.

🔹 Session Breakdown
1️⃣ Dryland: Core, mobility, and explosive power drills.
2️⃣ Pool Training: Conditioning sets that build endurance and speed.
3️⃣ Connection: Learning how dryland carries directly into the water.

🏆 Why This Matters for You
By mastering your conditioning, you’ll swim with more power, hold technique longer, and be ready to attack races with confidence.

🔹 Takeaways from Day 1:
✅ Dryland exercises you can repeat at home.
✅ Smarter conditioning habits that lead to long-term progress.
✅ Tools to prepare your body for racing season.

💰 $150 per swimmer | 🕘 9:30 AM – 12:00 PM
📍 Location: St. John Bosco High School, Bellflower, CA
🎒 Equipment: Training shoes, equipment bag, water bottle, great attitude!

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