📅 Day 2 – October 19th: Racing Simulation Clinic 🏁

Get Up and Perform. Learn to Race with Confidence.

Swimming fast isn’t just about training hard — it’s about executing on race day. This clinic simulates a real meet so swimmers learn how to warm up, prepare, and race under competition-like pressure.

🔹 Why Racing Practice Matters
Too many swimmers train well but fall short on race day because they don’t know how to prepare. On Day 2, we’ll cover:
✅ Meet-style warm-up routines you can repeat at any competition.
✅ How to mentally prepare to “get up and perform.”
✅ Race execution: starts, pace, breathing control, and finish.
✅ Recovery strategies between races to maximize performance.

🔹 Session Breakdown
1️⃣ Meet Warm-Up: Learn a routine to set up your best race.
2️⃣ Racing Sets: Broken swims and full efforts to simulate competition.
3️⃣ Recovery: How to reset and get ready for the next race.

🏆 Why This Matters for You
Practicing race-day habits builds confidence and consistency. You’ll leave knowing exactly how to handle warm-ups, nerves, and execution at your next meet.

🔹 Takeaways from Day 2:
✅ A personalized race warm-up routine.
✅ Confidence to handle competition stress.
✅ Experience racing in a controlled environment.

💰 $150 per swimmer | 🕘 9:30 AM – 12:00 PM
📍 Location: St. John Bosco High School, Bellflower, CA
🎒 Equipment: Training shoes, equipment bag, water bottle, great attitude!

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