Every fast swim starts with great technique. No matter how hard your swimmer trains, inefficient strokes create a ceiling that effort alone can’t break through. This clinic removes that ceiling.

Over two focused sessions, our coaches break each stroke down to its core mechanics and rebuild it piece by piece. Session one is dedicated entirely to Freestyle and Backstroke. Session two shifts to Butterfly and Breaststroke. By separating the strokes, we give swimmers the time and attention they need to truly understand what their body is doing in the water — not just hear corrections, but feel them.

FIVE PILLARS OF FAST SWIMMING

Kick Efficiency — A strong kick isn’t about kicking harder — it’s about kicking smarter with less drag.

Body Rotation — The engine behind every powerful pull in freestyle and backstroke.

The Catch — The single most important phase of the stroke where swimmers either grab the water or slip through it.

Recovery Mechanics — What happens above the water determines what happens below it.

Full-Stroke Integration — We put all the pieces together into a smooth, connected, powerful stroke.

 

Swimmers will leave this clinic with a deeper understanding of how their body moves through the water, specific corrections they can carry into daily practice, and the feel of what great technique actually feels like — something no amount of verbal instruction can replace without focused drill work and immediate feedback.

Whether your swimmer is working on cleaning up their weakest stroke or sharpening their primary stroke, this clinic gives them a technical foundation that pays off all season long.

SESSIONS

Day 1 — Freestyle & Backstroke
Day 2 — Butterfly & Breaststroke

WEEKEND SCHEDULE

Saturday — April 25
Session 1 — Freestyle & Backstroke 2:00 — 4:00 PM | 12 & Under | $150	REGISTER
Session 2 — Freestyle & Backstroke 4:30 — 6:30 PM | 13 & Over | $150	REGISTER
Sunday — April 26
Session 3 — Butterfly & Breaststroke 9:00 — 11:00 AM | 12 & Under | $150	REGISTER
Session 4 — Butterfly & Breaststroke 12:00 — 2:00 PM | 13 & Over | $150	REGISTER

 

Limited to 20 Swimmers Per Session | 2 Hours Per Session

 

Spots are limited. Secure your swimmer’s place today.