Attention all swimmers age 13 & over seeking to elevate their performance! Our exclusive clinic on Freestyle Technique is now open for registration, but space is extremely limited! We’re accepting only 10 swimmers to ensure that each participant receives personalized attention and the best possible learning experience.

By limiting the number of participants, we can focus on individual skill development and provide in-depth coaching tailored to your needs. This intimate setting allows our us to closely observe your technique, offer immediate feedback, and guide you towards significant improvements in your freestyle technique.

Don’t miss this opportunity to refine your skills alongside a small group of dedicated swimmers. Secure your spot today and take your swimming to the next level!

DAY 1 (SATURDAY, APRIL 27): MASTERING THE FREESTYLE TECHNIQUE

Join Catching Water’s exclusive swimming clinic for Freestyle Technique, led by two-time Olympian Santiago Grassi and South-African Champion Josh Dannhauser. This clinic offers a unique opportunity to learn essential skills from athletes who understand the intricacies of competitive swimming.

Mastering the freestyle technique can significantly enhance your performance in the pool. Freestyle, also known as the front crawl, is a dynamic stroke that requires proper technique for optimal speed and efficiency. Proper body alignment, pull, and kick are essential components of a successful freestyle stroke. A streamlined body position reduces drag, allowing you to move through the water with less resistance. The pull phase engages your upper body muscles to propel you forward, while the kick provides additional propulsion from your lower body. Improving these aspects of your freestyle can lead to faster times and a more competitive edge in the water.

By attending this clinic, you’ll gain insights and techniques that can only come from those who have dedicated themselves to the sport. Don’t miss this chance to elevate your swimming skills and take your performance to the next level.

CURRICULUM:

BODY ALIGNMENT: Achieving optimal body alignment is essential for maximizing speed during a freestyle race. Even minor adjustments to the position of the chin, neck, or back can yield substantial results. As swimmers progress in the sport and undergo physical changes, their body posture may shift, leading to the formation of less favorable habits. Participants will learn and engage in exercises to adopt correct posture and activate their core muscles, laying a solid groundwork for improved technique. This comprehensive approach establishes a seamless connection throughout the entire body, resulting in more streamlined and efficient strokes.

ROTATION: The swiftest and most efficient freestyle technique involves a rhythmic rotation of the swimmer’s body around their spine with each stroke. This rotational element significantly contributes to maintaining an optimal body alignment. During the session, swimmers will practice activating their core muscles, fostering a robust link from head to toe with every stroke.

KICKING: The propulsive force behind a freestyle stroke originates from a swimmer’s kick. Our clinic will delve into both correct and incorrect kicking techniques. Equally important is mastering the intricate aspects of modulating leg movements to “shift gears,” thereby enhancing strength and speed as racers.

PULL: The pulling motion in freestyle is pivotal for stability and continuous forward acceleration. This skill demands consistent refinement throughout a swimmer’s career. Initiating an early vertical forearm “catch” empowers swimmers to instantly apply pressure to the water, ensuring effective propulsion. Executing the entire stroke correctly is crucial for maintaining efficient forward momentum. Delayed initiation of the “catch” or incomplete stroke extension negatively impacts body alignment and velocity.

PRICE: $150USD per session. Payment can be made via Venmo, Zelle, or cash when checking in for the clinic.

ADDRESS: 13640 Bellflower Blvd, Bellflower, CA 90706

TIME: 12:00 – 02:00 PM

DATE: 04/27/2024

SAVE YOUR SPOT TODAY!