📅 Day 2 – April 27th: Butterfly Racing & Speed Training 🏁

🏆 Turn Your Technique Into Race Speed.

Day 2 is all about execution. We’ll take everything from Day 1 and apply it to real race scenarios so you can learn how to swim butterfly faster, smarter, and with confidence.

📍 Clinic Focus: Racing with Power & Confidence

🏆 Refining Your Starts & Breakouts – Getting ahead from the beginning.
🏆 Mastering Turns & Underwater Work – Maintaining speed and efficiency.
🏆 Race Pacing & Strategy – Finding the perfect rhythm for your event.
🏆 Mental Preparation & Race Execution – Racing with confidence, focus, and purpose.

🔹 Session Breakdown 🔹

1️⃣ Starts & Breakouts – Getting Ahead Off the Blocks 🚀

✔️ Maximizing Start Power – Generating the best entry & streamline.
✔️ Underwater Dolphin Kicking – How to carry momentum off the dive & turns.
✔️ Breakout Timing – Perfecting the transition from underwater to swimming.

🔹 Drills:
💥 Reaction Time Work: Learning to explode off the blocks.
💥 Breakout Efficiency: Timing & technique for faster transitions.
💥 Underwater Speed Control: Mastering your dolphin kicks for maximum power.

2️⃣ Turn Efficiency & Underwater Work 🔄

✔️ Fast & Controlled Open Turns – Carrying speed through the wall.
✔️ Push-Off & Streamline – The key to faster breakouts & turn efficiency.
✔️ Dolphin Kick Transition Timing – Finding the right kick count & rhythm.

🔹 Drills:
💥 No-Breath Turn Drill: Ensuring a tight tuck & fast rotation.
💥 Underwater Speed Training: Practicing breakout efficiency.
💥 Wall Timing & Push-Off Work: Building consistency & control.

3️⃣ Race Pacing & Strategy 🏊‍♂️

✔️ 50 Fly – Pure Speed – Learning how to explode through the race.
✔️ 100 Fly – Balanced Sprinting – Holding technique while managing fatigue.
✔️ 200 Fly – Smart Racing – Finding the right strategy & breathing pattern.

🔹 Drills:
💥 Breath Control Training: Learning to breathe without breaking rhythm.
💥 Negative Split Work: Training strong second-half speed.
💥 Simulated Race Sets: Practicing competition-style swims.

🏆 Why This Matters for You 🏆

Today, we’re transforming technique into real race performance. You’ll leave with:
✅ A powerful, explosive start & breakout to get ahead.
✅ Faster, more efficient turns that maintain momentum.
✅ A race plan for your butterfly event, whether it’s a 50, 100, or 200.
✅ The mental toughness to stay focused and compete with confidence.

🎁 BONUS: You’ll receive a blueprint of race strategies & mental preparation techniques to review at home!

🚀 Ready to Take Your Butterfly Racing to the Next Level?

🚨 Limited Spots – Sign Up Now! 🚨
💰 $125 per session | 11:00 AM – 1:00 PM
📍 St. John Bosco High School, Bellflower, CA
🎁 Includes a Catching Water Swim Cap & Competition/Nutrition Blueprint

📩 Sign up today:

👀 Got questions? We’re here to help! Contact us at info@catchingwater.us or +15623492231 for more details.

💦 See you in the water! 🏊‍♂️🔥