INDIVIDUAL MEDLEY TRANSITIONS MASTERY CLINIC
Attention all swimmers seeking to elevate their performance! Our exclusive clinic on Individual Medley Transitions is now open for registration, but space is extremely limited! We’re accepting only 15 swimmers to ensure that each participant receives personalized attention and the best possible learning experience.

By limiting the number of participants, we can focus on individual skill development and provide in-depth coaching tailored to your needs. This intimate setting allows our coaches to closely observe your technique, offer immediate feedback, and guide you towards significant improvements in your IM transition skills.

Don’t miss this opportunity to refine your skills alongside a small group of dedicated swimmers. Secure your spot today and take your swimming to the next level!

DAY 1 (Saturday, AUGUST 30) – FOUNDATION: MASTERING IM TRANSITIONS
Join Catching Water’s exclusive swimming clinic for Individual Medley Transitions, led by two-time Olympian Santiago Grassi and African Games gold medalist Josh Dannhauser. This clinic offers a unique opportunity to learn essential skills from athletes who understand the intricacies of competitive swimming.

Participating in our IM transitions clinic offers a comprehensive approach to mastering the most critical elements of Individual Medley racing. This clinic is designed to enhance your performance in the pool, focusing specifically on the transition skills and techniques needed to excel in IM races.

Our clinic will focus on technical precision and timing. The Individual Medley is won and lost in the transitions, and our coaches will help you develop the technical skills and timing needed to maximize your speed through each turn.

By attending this clinic, you’ll gain insights and techniques that can only come from those who have dedicated themselves to the sport. Don’t miss this chance to elevate your swimming skills and take your performance to the next level.

CURRICULUM:

BUTTERFLY TO BACKSTROKE TRANSITION:
Proper touch technique and timing for maximum speed
Optimal body positioning during the turn
Seamless entry into backstroke underwater phase

BACKSTROKE TO BREASTSTROKE TRANSITIONS:
Normal Turn: Traditional flip turn technique and timing
Bucket Turn: Advanced turning technique for faster transitions
Crossover Turn: Specialized technique for optimal positioning

BREASTSTROKE TO FREESTYLE TRANSITION:
Legal touch requirements and hand positioning
Quick transition into freestyle stroke
Underwater dolphin kick integration

RACE SIMULATION AND FINISHES:
Full IM simulation with focus on transitions
Techniques for strong finishes in each stroke
Race simulation drills to practice starts, turns, and finishes

PRICE: $150USD. Payment can be made via Venmo, Zelle, or cash when checking in for the clinic.

ADDRESS: 13640 Bellflower Blvd, Bellflower, CA 90706

TIME: 3:00 – 5:00 PM

DATES: August 30-31, 2024

SAVE YOUR SPOT TODAY!