CHAMPIONSHIP PREPARATION CAMP ( Session 2, Monday 20 January 10am to 12pm)

Elevate your racing skills with a clinic designed to refine your technique, build explosive power, and give you a competitive edge for your next championship meet.

By attending this clinic, you’ll gain insights and techniques that can only come from those who have dedicated themselves to the sport. Don’t miss this chance to elevate your swimming skills and take your performance to the next level.

CURRICULUM:

WHAT WE’LL COVER:

• Day 1:
  • Explosive race starts and underwaters—the fastest parts of your race.
  • Breakouts to transition speed from underwater to surface swimming.
  • Turns and finishes to maintain momentum and finish strong.
• Day 2:
  • Race simulations focusing on executing starts, underwaters, turns, and finishes for 50, 100, and 200 distances.
  • Pacing strategies for sprints and middle-distance events.
  • Technique touch-ups for freestyle and backstroke to maximize efficiency.

DAY 1 – EXPLOSIVE STARTS, UNDERWATERS, BREAKOUTS, TURNS, AND FINISHES:
Race starts and underwaters are the foundation of speed in all events. You’ll master the art of generating explosive power off the blocks, extending that speed into your underwater phase, and transitioning into a smooth, controlled breakout. Precise turns and strong finishes will also be a key focus, ensuring you maintain momentum throughout the race.

DAY 2 – RACE SIMULATIONS & TECHNIQUE TOUCH-UPS FOR 50, 100, AND 200 DISTANCES:
Apply Day 1’s skills in race simulations tailored for sprint (50/100) and middle-distance (200) events. We’ll focus on pacing strategies, energy management, and executing key race components—starts, underwaters, turns, and finishes—with precision. Additionally, we’ll refine freestyle and backstroke techniques to enhance efficiency and performance.

BONUS: All attendees will receive a Race Blueprint, summarizing the key skills and strategies covered in the clinic, customized for their specific race distances and goals.

PRICE: $70USD per session. Payment can be made via Venmo, Zelle, or cash when checking in for the clinic.

ADDRESS:
13640 Bellflower Blvd, Bellflower, CA 90706

DATES & TIMES:

• Sunday, January 19: 2:00 PM – 4:00 PM
• Monday, January 20: 10:00 AM – 12:00 PM

SAVE YOUR SPOT TODAY!