📅 Day 1 – November 22nd: Sprint Focus (50 & 100 Events) ⚡

Explode Off the Blocks. Hold Speed. Finish Strong.

Sprinting is where races are decided in tenths of a second. A slow start, a sloppy breakout, or losing speed on the last 15 meters can cost everything. Training hard isn’t enough — you need to practice the exact details that make champions stand out.

That’s what this clinic is about: teaching swimmers how to race the 50 and 100 with precision, confidence, and speed that lasts.

🔹 Why This Clinic Matters
Most swimmers practice endurance every week, but very few train true sprint racing skills. This is your chance to:
✅ Learn how to maximize your start and breakout.
✅ Train at real race pace with broken swims designed for sprinters.
✅ Build the confidence to hold speed all the way to the wall.

🔹 Goals:

• Explosive starts and clean breakouts.

• Building the ability to race at top speed under pressure.

• A clear strategy for attacking sprint events.

🔹 Equipment Required:

• Training shoes (for warm-up)

• Equipment bag

• Water bottle

• Great attitude!

💰 $150 per swimmer
🕘 9:30 AM – 12:00 PM
📍 St. John Bosco High School, Bellflower, CA

📢 Spots are limited — sign up today and give your swimmer the edge in their next 50 or 100!