At Catching Water, we’re thrilled to announce the new 12-Week Premium Swim Program! After months of planning and perfecting, this program is tailored to give swimmers the tools they need to master their stroke, improve performance, and gain the confidence to swim independently.
Whether your swimmer is looking to refine their technique or build speed and endurance, this program is designed to deliver real, measurable progress.
Why Choose the 12-Week Program?
Unlike traditional private lessons, this program provides a structured, focused approach to one stroke or training area. Over the course of 12 weeks, your swimmer will receive:
- One-on-One Attention: A 1-hour individual lesson every week, customized to their needs and goals.
- Comprehensive Learning Materials: Weekly written content covering essential topics like sleep/recovery, stretching, nutrition, and competition tips.
- Video Feedback: Three analyzed swims with video from different angles to highlight progress and guide adjustments.
- Drill Access: Full access to every drill and video we use during their lessons, so they can continue practicing on their own.
Program Schedule
Use the link to view the 12 week program Schedule
Participants are encouraged to book the same hour every week for consistency, but flexibility is available if needed. We intent to work with the 12 week program swimmers during the weekdays if possible. If this isn’t possible for you, we will offer the opportunity to change 2 classes to the weekend every month. But we won’t be able to offer all 4 lessons of the month during the weekend.
We understand it is very hard to plan so much in advance, so please know that this program schedule won’t be set on stone. We like being flexible to any possible changes that might come on your side or our own.
Why This Program Works
The 12-week program combines expert coaching, hands-on instruction, and valuable resources to help swimmers achieve lasting results. Our focus is on teaching skills that will stay with them long after the program ends—whether that’s mastering a stroke or preparing for competitive swimming.
Ready to get started?
Check out the full Program Details PDF and look at the times in the Wave 2 – 12 Week Program, if you are interested, text me with the time slot you would like to book and I will make the reservation.
Spots are limited, so act quickly to ensure your swimmer can join us for this transformative program!
If you have questions or need help selecting the right time slot, don’t hesitate to reach out. I can’t wait to see you in the pool!
The Catching Water Team