🏊 Stroke Technique Clinic – November 8–9! 🌊
Every swimmer knows that races are won with technique, not just effort. At the start of the season, it’s easy to fall into bad habits — dropped elbows, poor bodyline, rushed breathing — that slow you down, even when you’re working hard.
At Catching Water, we believe in teaching smarter, not harder. This clinic is built to refine each stroke step by step, focusing on efficiency, timing, and control so swimmers can move through the water with less resistance and more speed.
Our approach is simple: break it down, build it up, and help swimmers understand how to correct mistakes on their own.
🏆 Two Days Dedicated to Technique Across All Four Strokes!
Train with Two-Time Olympian & South American Champion Santiago Grassi and African Champion Josh Dannhauser as they guide swimmers through key technical skills that make the biggest difference in performance.
📍 Location: St. John Bosco High School, Bellflower, CA
📅 Dates: November 8th & 9th
⏰ Time: 9:30 AM – 12:00 PM
💰 Cost: $150 per session
🎒 Equipment Required: Training shoes, equipment bag, water bottle, and a great attitude!
👉 Day 1: Freestyle & Backstroke —
-
Body position, kick efficiency, and stroke rhythm.
-
Key drills to sharpen efficiency and speed.
👉 Day 2: Butterfly & Breaststroke —
-
Timing, coordination, and underwater power.
-
Step-by-step drills to lock in correct movement patterns.
🚀 What You’ll Learn:
✅ Stroke-specific drills that improve efficiency in every stroke.
✅ Kick mechanics and body alignment for faster, smoother swimming.
✅ Breathing and timing strategies to maintain rhythm under pressure.
✅ Underwater skills and transitions that separate good swimmers from great ones.
🚨 Limited Spots – Sign Up Now! 🚨
📩 To Register: Click the session links above and secure your swimmer’s place.
📲 Questions? Contact us at info@catchingwater.us or +1 (562) 349-2231 for more details.
💦 Don’t miss this opportunity to refine your strokes and set yourself up for faster racing this season!