🔥 Conditioning & Racing Clinic – October 18–19! 🏋️♂️🏊♀️
When a new season begins, swimmers often jump straight into the water without building the right foundation. The truth is, conditioning at the beginning of the season is one of the most important steps for long-term success. A strong body means better technique, faster progress, and fewer injuries down the road.
At Catching Water, we believe in doing things differently. We don’t just want to run another clinic — we want to raise the standard of how swimmers prepare and perform. That’s why this clinic combines dryland, in-water training, and racing simulations in a way that builds complete athletes, not just better strokes.
Our goal is simple: to give swimmers the tools, knowledge, and confidence to train smarter, race harder, and enjoy the sport more.
🏆 Two Days Dedicated to Building Strength & Racing Confidence!
Join us for an exclusive Conditioning & Racing Clinic led by Two-Time Olympian & South American Champion Santiago Grassi and African Champion Josh Dannhauser. This is your chance to train with swimmers who have raced at the highest level and know exactly what it takes to prepare and perform.
📍 Location: St. John Bosco High School, Bellflower, CA
📅 Dates: October 18th & 19th
⏰ Time: 9:30 AM – 12:00 PM
💰 Cost: $150 per session
🎒 Equipment Required: Training shoes, equipment bag, water bottle, and a great attitude!
👉 Day 1: Conditioning Clinic —
Focus on dryland + swim training to build strength, power, and smarter conditioning routines that translate into faster swimming.
👉 Day 2: Racing Simulation Clinic —
Simulate race day: warm-up, execution, recovery. Practice how to “get up and perform” with confidence at your next meet.
🚀 What You’ll Learn:
✅ Smarter Dryland & Conditioning — Train your body for power, mobility, and endurance.
✅ Meet Warm-Up Routines — Know exactly how to prepare before every race.
✅ Race Execution & Recovery — Perform under pressure and bounce back stronger.
✅ Confidence on Race Day — Learn to trust your training and swim your best when it counts.
🚨 Limited Spots – Sign Up Now! 🚨
📩 To Register: Click the session links above and secure your swimmer’s place.
📲 Questions? Contact us at info@catchingwater.us or +1 (562) 349-2231 for more details.
💦 Don’t miss this opportunity to train harder, race smarter, and unlock your potential with Catching Water!